Organic Jerjeer Seeds

PRODUCT DESCRIPTION

Common Name                  :    Jarjeer, Rocket, Arugula

No. of seeds.                      :   200+

Germination                        :   3-5 days

Germination Percentage   :   75%

Benefits Uses of Jarjeer Leaves

Regular consumption of the Jarjeer plant reduces the risk of cancer

Jarjeer intake has protective effects on the heart

Jarjeer is high in several vital nutrients for bone health, including calcium and vitamin K in adults

Jarjeer is a good source of fiber, regulating blood glucose and may reduceTrusted Source insulin resistance. High fiber foods make people feel fuller for longer, meaning they can help tackle overeating

HOW TO USE IT

It can be served as a side salad with nothing more than a drizzle of extra virgin olive oil, salt, and pepper.

It also makes an excellent base for more substantial salad recipes. Try adding cherry tomatoes, grilled chicken, and walnuts to arugula for a protein-packed, low-calorie meal.

Arugula’s leaf shape and taste also make it an interesting complement to citrus fruit and berry salads.

Arugula can be used as an alternative to basil to make hot or cold pesto. This recipe uses arugula, parmesan, and pine nuts with succulent results.

When arugula is cooked, it loses some of its peppery punch, becoming mellower in taste. This recipe adds arugula to squash and goat cheese pasta.